Right Steps seated fitness

 

Every Tuesday 11.00 to 12.30 at the chapel


FREE gentle seated (and optional standing) exercise for all-round health and wellbeing.

  • A short time of peaceful relaxation.

  • A few verses from the Bible and a brief "Thought for the day" from this.

  • A time to chat or ask questions over teas and coffees.

Let us help you take the Right Steps to better fitness and health through this fun and sociable exercise class!

The session are led by David Morrell, who is a fitness professional

If you would like to attend, please contact David first:

davidpatrickm@btinternet.com

(or you can use the church contact page or email)